Anxiety is a mental disorder that can cause immense discomfort and disrupt everyday life. It’s the most common mental illness, with about 40 million Americans affected each year. To most sufferers, unwinding anxiety feels like an impossible quest. The good news is that you can do it.
Let’s take a look at how you can go about unwinding anxiety to heal your mind…
While it may not be too difficult to protect your privacy in the physical world, it is much harder to protect yourself online. Your “digital footprint,” or the bits of useful information about yourself in the online world, is spread far and wide.
To make it worse, there is an endless amount of people who actively work on gathering any information about you that they can get their hands on. In some cases, they know more about you than even you do.
Some of these people are online criminals. Others are in the business of making money off your information. Either way, it’s up to you to protect yourself online.
Boerewors… Yes, boerewors is definitely one of the South African foods that South African expats miss the most. Many expats then learn to make boerewors themselves. Here’s how to make boerewors…
A person who found my résumé on our website a while ago, sent his résumé to me for a critique. He wrote a decent résumé that summarized his skills and experience, and that showed how he built the skills and experience at his previous companies.
After I replied to him, I decided to publish that reply here in the hopes that it will be useful to someone else who may be writing a resume…
We’ve been living in the US for 10 years today!
After a long flight from Amsterdam, we touched down at San Francisco International Airport at 1.30 p.m. PST on September 5, 1996. I can hardly believe that 10 years have gone by. On the one hand it seems so long, but on the other hand it seems so short!