Have you heard about “mindfulness” before but not sure what it means or how to practice mindfulness? While it is easy to understand, practicing mindfulness isn’t always as easy, especially initially. It is, however, an incredibly beneficial practice.
In this post, I’ll cover mindfulness and help you understand how to get started with a practice that will serve you for the rest of your life.
Anxiety is a mental disorder that can cause immense discomfort and disrupt everyday life. It’s the most common mental illness, with about 40 million Americans affected each year. To most sufferers, unwinding anxiety feels like an impossible quest. The good news is that you can do it.
Let’s take a look at how you can go about unwinding anxiety to heal your mind…
While it may not be too difficult to protect your privacy in the physical world, it is much harder to protect yourself online. Your “digital footprint,” or the bits of useful information about yourself in the online world, is spread far and wide.
To make it worse, there is an endless amount of people who actively work on gathering any information about you that they can get their hands on. In some cases, they know more about you than even you do.
Some of these people are online criminals. Others are in the business of making money off your information. Either way, it’s up to you to protect yourself online.
Boerewors… Yes, boerewors is definitely one of the South African foods that South African expats miss the most. Many expats then learn to make boerewors themselves. Here’s how to make boerewors…
A person who found my résumé on our website a while ago, sent his résumé to me for a critique. He wrote a decent résumé that summarized his skills and experience, and that showed how he built the skills and experience at his previous companies.
After I replied to him, I decided to publish that reply here in the hopes that it will be useful to someone else who may be writing a resume…
